Creamed Albacore over Toast

By: Mary Matson  - Salem, OR.

(can also be served over macaroni)

In medium saucepan or 10 inch fry pan, melt over medium-low heat: 2 Tbsp butter of Margarine.

Over med-low heat, blend in: 2 Tbsp flour – ¼ tsp seasoning salt, Dash of pepper.

Stir until smooth

Remove from heat and stir in: 1 cup milk.

Return to heat. While stirring, bring to boil and cook until thickened.

Drain and stir into sauce: 1 can Albacore (6oz.)

Serve over warm toast.

NOTE: Salt (to taste) may be added prior to serving.

For healthier meal: Substitute skim milk for regular milk, use Albacore canned in water, substitute Mrs. Dash for seasoned salt.