Nutritional Info

Nutritional Information

Albacore is an excellent source of protein, is low in sodium and contains the highest concentrations of heart-healthy Omega-3 fatty acids in the tuna family.

 

NUTRITIONAL FACTS - Serving Size: 3.5oz/100g (raw)

Calories: 172                  Cholesterol: 38 mg

Fat Calories: 66               Sodium: 51mg

Total Fat: 7.2g                Protein: 25.2 g*

Saturated Fat: 1.9g          Omega-3 fatty acids: 2.1g

*Out of 65 seafood items in "The Seafood Handbook" published by Seafood Business magazine, Albacore had the most protein per serving.